McKinley Health Center - Body Mass Index Worksheet

The Body Mass Index (BMI) is an estimate of overall disease risk. The BMI categories are not gender specific. BMI is not a measurement of body composition (fat and lean mass). If you are pregnant, under 18, or involved with competitive athletics, the BMI may not be an accurate measure of your disease risk.

Usually, the BMI is calculated as a ratio of your weight in kilograms to your height is meters squared. To make things easier, the chart below uses pounds and inches. Simply locate your height in inches on the left, and your weight in pounds across the top. Follow the values down and across the chart. Where they meet is your BMI value.

BMI	BMI Interpretation
< 18.5	It is possible your weight may be un-healthfully low, putting you at higher risk for certain medical conditions. Check with your doctor to determine if weight gain is necessary.
18.5 - 24.9	Your BMI is in the healthy range. There is generally no health advantage for you to lose weight. Try to stay within this range throughout your life. Maintain healthful habits such as eating a balanced diet and engaging in regular exercise. Reassess your BMI at least every two years and talk to your physician if there are significant BMI changes.
25 - 29.9	If you have two or more cardiovascular disease risk factors (smoking, high blood pressure, high cholesterol, sedentary lifestyle, diabetes), weight loss is indicated. In the absence of these risk factors weight maintenance is appropriate. If you do not have cardiovascular disease risk factors yet choose to reduce weight, try a low fat, high fiber diet and regular exercise.
> 30	Weight loss is indicated to improve health and reduce disease risk. Start with the goal of reducing your current body weight by 10% using a low fat, high fiber, calorie-reduced diet and regular exercise. Check with your physician before starting a strenuous exercise program.

If you are pregnant, under 18, a body builder or competitive athlete,
this tool may not be an accurate measure of health and /or disease risk.

Body Weight (pounds)
Height (inches)	19	20	21	22	23	24	25	26	27	28	29	30	31	32	33	34	35
58	91	96	100	105	110	115	119	124	129	134	138	143	148	153	158	162	167
59	94	99	104	109	114	119	124	128	133	138	143	148	153	158	163	168	173
60	97	102	107	112	118	123	128	133	138	143	148	153	158	163	168	174	179
61	100	106	111	116	122	127	132	137	143	148	153	158	164	169	175	180	185
62	104	109	115	120	126	131	136	142	147	153	158	164	169	175	180	186	191
63	107	113	118	124	130	135	141	146	152	158	163	169	175	180	186	191	197
64	110	116	122	128	134	140	145	151	157	163	169	174	180	186	192	197	204
65	114	120	126	132	138	144	150	156	162	168	174	180	186	192	198	204	210
66	118	124	130	136	142	148	155	161	167	173	179	186	1952	198	204	210	216
67	121	127	134	140	146	153	159	166	172	178	185	191	198	204	211	217	223
68	125	131	138	144	151	158	164	171	177	184	190	197	203	210	216	223	230
69	128	135	142	149	155	162	169	176	182	189	196	203	209	216	223	230	236
70	132	139	146	153	160	167	174	181	188	195	202	209	216	222	229	236	243
71	136	143	150	157	165	172	179	186	193	200	208	215	222	229	236	243	250
72	140	147	154	162	169	177	184	191	199	206	213	221	228	234	242	250	258
73	144	151	159	166	174	182	189	197	204	212	219	227	235	242	250	257	265
74	148	155	163	171	179	186	194	202	210	218	225	233	241	249	256	264	272
75	152	160	168	176	184	192	200	208	216	224	232	240	248	256	264	272	279
76	156	164	172	180	189	197	205	213	221	230	238	246	254	263	271	279	287

Source of BMI Chart: Report of the Dietary Guidelines Advisory Committee on the Dietary Guidelines for Americans, 1995.

If you are a registered University of Illinois student and you have questions or concerns,
or need to make an appointment, please call: Dial-A-Nurse at 333-2700

If you are concerned about any difference in your treatment plan and the information in this handout,

you are advised to contact your health care provider.

Visit the McKinley Health Center Web site at: http://www.mckinley.illinois.edu

HEd. III-192

Rev. 10-11-06

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