Programs and Services

Individual Appointments (appointment required, UIUC students only)

Schedule an appointment to see any of our professional staff:

• Registered Dietitians - for basic information on nutrition, sports nutrition, weight management and eating issues.
• Fitness Specialists - for advice on how to start an exercise program and instruction on proper exercise techniques. We can also assess your fitness level.
• Certified Athletic Trainers - for guidance on how to recover from a sport or exercise injury or to obtain emergency first aid for an injury suffered while at the IMPE building.

Group Classes

• * Living Lean (no appointment required, UIUC students only)
    Wednesdays from 5:15 - 6:00 p.m.

Walk-in Consultations (no appointment required, registered UIUC students only)

An easy way to get quick advice from a nutrition or fitness specialist.

• * Nutrition Walk-in
    Mondays from 12:00 - 1:00 p.m. and Tuesdays from 1:30 - 3:00 p.m.
  Get answers to your questions about weight management, sports nutrition and general nutrition.
• * Fitness Walk-in
    Tuesdays from 2:00 - 3:30 p.m.

Educational Programs (call to schedule)

• Fitness Workshops
  Let our fitness staff provide general fitness information including exercise guidelines, target heart rate, exercise prescriptions, and demonstrate strength and flexibility exercises to your group.

Assessments

• Sport Club Injury Prevention Screening
  Call to schedule your team for a pre-season screening to measure each member's flexibility and strength. SportWell Center staff will then provide individualized exercises to prevent and improve performance.

Additional Services (open to all)

• Informative brochures on a variety of nutrition, fitness and sports injury topics are available in the SportWell Center reception area.

* (not available during summer sessions)

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