McKinley Stress Management Workshop Request

Current Date:
Contact Person:
Phone Number:
E-mail:
Organization:
Location of Workshop:
Estimated number of Attendees:
Address of Workshop:
Date of Workshop: Time: AM PM
Alternate Date: Time: AM PM

Reminders for requester:

• Need to have at least 10 students in attendance
• Need to post flyers on your floor, hall, etc. for the event at least one week in advance
• Send out Emails to residents
• Provide incentives for the audience (small prize or food)
• Meet the presenter at least 5-10 minutes beforehand in the commons area or outside the front door (especially if they don’t have access)

Type of Workshop

Please check the Program/Topic Desired:

Relaxation of the Mind and Body

This hour-long workshop gives participants hands on experience with four relaxation techniques including shoulder/neck massage, deep breathing, guided imagery, and progressive muscle relaxation exercise. You will walk away with some stress management tips, ideas for relaxation, and feel a renewed energy from refreshing your mind and body.

Other (please specify):

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