LIVING LEAN 2009! (Learn Exercise and Nutrition)
Living LEAN is a 10-week series of fun and interactive group sessions for students who are interested in weight loss and healthy lifestyle choices. Participants can:
- check, record and track weight anonymously
- learn behavior changes that will enhance long-term weight loss success
- receive tips on meal plans, portion sizes, grocery shopping, cooking, and label reading to promote weight loss
- learn all aspects of physical activity and use this to create an exercise program
A prize will be given to those who complete the program.
Class is taught to by a Registered Dietitian and Exercise Physiologist from McKinley SportWell Center.
When:
- Tuesdays, 12-1:30 pm (Nutrition, Counseling and Exercise Session)
- Thursdays, 12:30-1:30 pm (Exercise Session)
Where:
- The OASIS Multi-Purpose Room in the basement of the Illini Union (located near the Food Court)
Cost:
- FREE for registered University of Illinois students only
Class will meet:
- February 3, 10, 17, 24
- March 3, 10, 17, 31
- April 7, 14
Register today by calling the SportWell Center at 244-0261. Registration required and limited to 10 students.
<– back to McKinley SportWell nutrition page
© 2009 The Board of Trustees of the University of Illinois at Urbana-Champaign